Mental Health Resources
If you are looking for mental health resources, crisis support in Massachusetts, or immediate help for emotional distress, this page provides trusted hotlines, crisis services, and behavioral health supports. These resources are designed for individuals experiencing anxiety, depression, suicidal thoughts, or mental health crises, as well as those seeking urgent or short-term behavioral health support. If you are unsure where to start, these services can help connect you to appropriate care quickly and safely.
If you are experiencing a mental health crisis or need immediate support, there are several resources available 24/7 that can provide help, guidance, and connection to care.
These resources are appropriate if you are in distress, feeling unsafe, or need urgent support outside of scheduled therapy sessions.
Crisis & Immediate Support
Suicide & Crisis Lifeline: Call or text 988
Provides 24/7 support for mental health crises, emotional distress, or suicidal thoughts.Mobile Crisis Intervention (Massachusetts CBHC MCI)
Find your local CBHC MCI here: https://www.mass.gov/community-behavioral-health-centersMA Behavioral Health Helpline: 1-833-773-2445
Connect with qualified professionals for mental health assessments, crisis services, substance use treatment, referrals and more, with options in your own community. Staff will remain on the line with you until you are connected to your next step.Call 911 or go to your nearest emergency room if you are in immediate danger or unable to stay safe.
Non-Urgent Support & Connection to Care
Community Behavioral Health Centers (CBHCs) in Massachusetts provide walk-in behavioral health services, crisis stabilization, and short-term support - find your local CBHC below:
https://www.mass.gov/community-behavioral-health-centersYour primary care provider can also be a helpful first step for referrals and medication support if needed.
If you are unsure which level of care is appropriate, reaching out to 988 or the Behavioral Health Help Line can help guide you.